Our classes
We're offer a variety of classes for all you needs and training programs with flexible condition and professional instructors.
MMA-GX
Bringing mixed martial arts Let’s move with the music is a combination of classes Kickboxing, Karate, Taekwondo, Boxing. This class burns 700 calories in 1 hour.
AERO BOXING
It is an aerobic exercise. which moves with the rhythm of the music with heavy and Use the high power that comes from non-combat martial arts.
Cardio Dance
It is an aerobic exercise. which brings popular songs to dance to accompany songs. There are many dance styles are included in the same class.
Zumba
It is a Latin style aerobic exercise. that combines Latin-American dance style Belly dancing, aerobics and hip hop come together.
Circle
It’s a cycling simulator. in the form of a trail and an uphill ride soundtrack Increase the fun in continuous speed by using viscosity as the blending force.
Circuit
Strength exercises are combined with aerobic exercises. Exercise Strengthen bones and muscles in every part. and also stimulate the work of the heart and the circulatory system to work more efficiently exercise style is to focus on every part of the body that takes time to determine Play around as a base until one complete cycle.
HIIT
Alternate intense exercise with light exercise. It is an exercise with Highly concentrated helps to burn high energy. tighten all parts of the body and also helps the coronary arteries stronger as well
Booty Fit Burn
Body weight exercises, combined with weight training, focus on working the lower legs, hips, and buttocks, and it is also a position that helps strengthen the core of the body as well.
Power Pump
It is a weight training exercise using a small bar and weight plates. accompanying music It takes about 1 hour to help strengthen all parts of the body.
Full Body
It is a weight training exercise using a small bar with weight plates. and use a water sheet Assemble the exercise
Core Muscle
The core muscles of the body are the muscles in the abdomen. back and pelvic area which helps to support the core of the body to be straight Balance the body from the hips, back to the shoulder Help in the work of other muscles nearby. and help increase efficiency While playing sports, it also prevents various muscle pains.
Yoga
Practicing the respiratory system Helps the flexibility of the body. Reduce pain in arthritis, neck and back Balance the body and body more active bring good health and longevity
Step Aerobic
Exercises on STEP with music rhythm. This is a device called Step Plate Form. which resembles a bench Hit the dance moves up and down from STEP to train strength.
Aerobic Dance
of the thighs and hips, which help burn fat as well It is a form of continuous exercise, dancing to the rhythm of music. using the speed of the song at 150-165 BPM to stimulate the heart and lungs to work at full capacity and help strengthen the body It also stimulates the work of the brain to have. better memory.
Strong by Zumba
It is the introduction of Body Weight exercises with the rhythm of the music. with the use of fighting and dancing skills as a gesture allowing us to move the muscles more parts.
Quick Calculate on Your Body Mass Index (BMI)
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m², resulting from mass in kilograms and height in metres.